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As a trusted healthcare provider, I always strive to provide my patients with the best possible care and guidance for maintaining excellent oral health.
Today, I’d like to share some valuable insights that I recently came across in the article “What Dentists Wish You Knew” from The New York Times. Let’s delve into these essential points that will help you take better care of your teeth and gums.
1. Regular dental checkups are crucial
Scheduling regular dental checkups is paramount to maintaining your oral health. These routine visits allow us to detect and address any emerging issues early on, preventing them from progressing into more severe problems. By visiting our dental practice regularly, we can monitor your oral health, provide professional cleanings, and offer personalized recommendations for maintaining a healthy smile.
2. Proper brushing and flossing techniques are important!
We’ve previously touched on the importance of regular flossing and proper brushing, but it always bears repeating. Brushing your teeth at least twice a day using fluoride toothpaste and a soft-bristle toothbrush is essential. Remember to brush all surfaces of your teeth, including the gumline, using gentle, circular motions. Additionally, flossing daily helps remove plaque and debris from between your teeth and along the gum line — where toothbrushes can’t reach.
3. Don’t use charcoal toothpaste
Toothpaste containing powdered activated charcoal has been gaining popularity in recent years. These products have been marketed as natural teeth whiteners, but it’s important to be aware of the potential risks they pose to your oral health.
In a 2017 study published in the Journal of the American Dental Association, researchers concluded that charcoal toothpastes, while fashionable, do not actually have a whitening effect.
What’s more concerning is that charcoal toothpaste was found to be abrasive, which can lead to tooth hypersensitivity. The study also highlighted the possibility of charcoal particles getting lodged in gum pockets, causing damage and discoloration. Additionally, many charcoal toothpastes do not contain fluoride, a vital ingredient for strengthening tooth enamel and preventing tooth decay.
Obviously, diet impacts your overall health, but what you eat also impacts the health of your teeth and mouth. Sugary and acidic foods and beverages can contribute to tooth decay and enamel erosion. It’s important to limit your intake of sugary snacks, carbonated drinks, and acidic foods. Instead, choose a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and dairy products. These choices not only promote overall health but also support your dental well-being.
5. There’s a relationship between your oral health and overall health
Maintaining good oral health is not only beneficial for your teeth and gums but also for your overall well-being. The article mentions that poor oral hygiene has been linked to various systemic conditions such as cardiovascular disease, diabetes, and respiratory infections. By prioritizing your oral health and adhering to proper dental care practices, you can help reduce the risk of these associated health issues.
6. Don’t visit the dentist high!
It is crucial to refrain from using marijuana or other drugs before your visit. A survey conducted by the American Dental Association (ADA) in 2022 the survey revealed that half of participating dentists had treated patients who were under the influence of marijuana or other substances.
Patients may choose to self-medicate due to anxiety or nervousness, but it’s important to understand that being under the influence can hinder your ability to provide informed consent for treatment. Furthermore, the effects of being high can exacerbate anxiety and make it challenging to administer effective anesthesia.
If pain concerns you, discuss your worries with your dentist. There are options available to address and manage any discomfort or stress you may experience during dental procedures. Lastly, if you have consumed a marijuana-infused gummy or any other form of cannabis before arriving at the dental office, tell us!
7. Open communication is key
Lastly, let us emphasize the significance of open communication between patients and dentists. It is important for patients to discuss any concerns or questions they may have during dental visits. As your dedicated oral healthcare provider, I encourage you to be proactive in sharing any discomfort, changes in your oral health, or anxieties you may experience. This communication ensures that we effectively address your needs and provide you with the best possible care.
Key Takeaways from the Article
By sharing these insights from The New York Times article, I aim to enhance your understanding of proper dental care and its impact on your overall health. Remember, maintaining good oral health is a lifelong commitment that requires consistent effort and regular dental visits. Together, we can work towards achieving and preserving a healthy, radiant smile.
Dr. Moshrefi has a passion for helping people recover their oral health and as a result, giving them great confidence and improved quality of life. He is well known among his patients for his masterful dental skills as well as his warm and confident bedside manner.
Dr. Moshrefi, a board-certified periodontist, graduated from UCLA in 1995 with Phi Beta Kappa and Magma Cum Laude honors. He graduated from USC’s Dental School in 2002 with a doctoral and specialty training in Periodontics and has a Master of Science degree in craniofacial biology.
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